What phase comes immediately after Mid Stance in the gait cycle?

The phase that comes immediately after Mid Stance in the gait cycle is Terminal Stance. During Terminal Stance, the heel of the reference limb begins to rise off the ground as the body continues to move forward. This phase focuses on transitioning weight and preparing for the next step, which is crucial for maintaining balance and forward motion. It signifies that the body is preparing to push off the ground, which plays an important role in the fluidity and efficiency of walking.

In terms of gait mechanics, Terminal Stance is characterized by a shift in weight to the forefoot while the opposite limb is preparing for the next Loading Response phase. This sequential progression is important as it enables a smooth transition between phases, promoting effective forward movement. Understanding this flow helps providers like Certified Therapeutic Shoe Fitters recognize how changes in foot support and shoe fit can affect overall gait and balance, especially in individuals with specific therapeutic needs.