What is the primary impact of high heels on foot pressure distribution?

High heels are designed to elevate the heel of the foot, which significantly alters the natural alignment of the foot and the way weight is distributed across it. When a person wears high heels, the body’s weight is shifted forward, placing increased pressure on the forefoot. This elevation causes the toes to be pressed against the front of the shoe, leading to an increase in pressure on the metatarsal heads.

This shift in pressure distribution can result in various foot problems, including pain, bunions, and neuromas, due to the excessive stress placed on the forefoot. Thus, the primary impact of high heels on foot pressure distribution is indeed an increase in pressure on the forefoot, resulting from the elevated heel and altered foot mechanics.

In contrast to the other options, high heels do not distribute weight evenly, they do not reduce pressure on the heel, nor do they enhance arch support. In fact, the lack of adequate support in many high-heeled shoes can lead to additional discomfort and potential musculoskeletal issues.